Ending your marriage can bring up many different challenges, from financial issues concerning divorce (such as alimony and the division of property) to legal matters involving children. Paperwork, court and making sense of the divorce process are often difficult.
Sometimes, people struggle due to uncertainty about their future. All of these factors can cause high levels of stress and other negative emotions.
Approaching divorce correctly
In order to reduce the emotional impact of getting a divorce, the right approach is essential. Review your options on an individualized basis, whether you can work together with your spouse and reduce stress by ending your marriage amicably or you expect considerable hostility from the other party.
If disputes over child custody or financial matters surface, these can generate intense emotions, such as anger and depression. Do not let negative emotions interfere with your ability to secure the most favorable outcome.
Dealing with divorce-related stressors
It is important to remember that you are not alone. The Centers for Disease Control and Prevention states that more than 630,000 marriages ended during 2019, and this figure only takes into account divorce data from 45 states and Washington, D.C. From infidelity to incompatibility, marriages fall apart for many reasons. You should not feel stuck in a hopeless marriage or guilty for moving on.
Sometimes, divorce-related stress is unavoidable. However, you should identify strategies to manage these emotions, whether you pick up a new hobby or spend time discussing certain issues with your loved ones. Carefully reviewing your options and handling divorce-related challenges can also minimize the emotional impact of ending your marriage.